Click the picture to watch my interview on the BBC site. Thanks to Scott Brady at Health4NI for training me this past month, also check out his website here http://health4ni.com/, he is a great wealth of knowledge and a good one to follow on twitter @health4ni if you want to take your fitness to a new level! ha
and to Nial Foster for putting this together for me and having me on the radio last weekend, it was good fun and great to meet you Nial and good working with you :)
Anyways now go check out the interview!!!