Little bit of a random post today. Running. People do it all over the world and it's free! So as the weather wasn't epic and the park wasn't open, we went for a jaunt in the Zillertal Valley.
Spencer O'Brien. Slaying it with the Classic. ROCKY
Me working on the start, I spoke to your man Usain, and he said it's the key factor to great success... but hey that's not relevant to us, so boarder-crossers take note.
It's also important to stretch, both pre and post work out.
Cool down is one of the most essential parts of the exercise. This is relevant to snowboarding, that post after shred jog will get those muscles ready for the next day, no more lactic acid.
Hope this inspires people to go running.
Let's hope the jumps are on tomorrow!